Jasneet Nijjar looked like she was shot out of a cannon at the start of the women’s 300 metre race, and she only got faster cruising to an easy win.

All Ryan Denman didn't care what colour medal he won, as long as he won.

There was no celebration for the Fraser Valley girls 4 X 100 metres team once they crossed the finish line during the finals on Saturday at Rotary Stadium.

Max Jones soared to the gold medal, but he didn't win the way he wanted to.

It was a Fraser Valley zone 3 sweep of the girls 100m race.

Langley's Cassidy Cardle wanted nothing more than to find a seat after winning a ‘tiring and tough’ 1500-metre women’s race-walk.